I have been a practicing Licensed Clinical Social Worker in Oregon and California since 2014. I work exclusively with high-achieving adults—executives, nurses, physicians, engineers, and tech leaders—who are burning out quietly while everyone around them assumes they're fine.

They push through, sacrifice themselves for their families, spouse and partners and children. All along taking out their frustrations, anxieties, grief, and depression without realizing it. Everyone knows it. This has often resulted in trouble with relationships, child don’t want to talk with you, and feeling like a failure. Your doing the best you can and that is not enough.

Here's what I know for certain: burnout isn't a character flaw or a sign that you need to work harder and sacrifice yourself more. It's a signal, a warning or stop sign. And learning to read it—and respond to it—is one of the most high-leverage things you can do for your career, your health, and the people you love.

My job isn't to tell you what's wrong with you, you already know that or just listen and do nothing. It's to challenge you, help you feel motivated and help you see what's already strong in you, and build from there—one small step at a time

I specialize in burnout, anxiety, trauma, depression, and the kind of stress that shows up when the stakes are high and the margin for error feels nonexistent. If you're dealing with something harder to name—grief, identity, relationships under strain or want to build something not sure how to get there—I work with that too.