I offer both, just depends on what you need.
Coaching: Brief proven strategies in 6-8 sessions to build your ability be present again.
Therapy: Help you develop strategies that are idea for you 1 60 minute appointment at a time.
I offer private pay and insurance options. We can discuss at your free consultation.
No. It’s a phrase many people use for the feeling of looking fine while feeling constantly on edge or numb. Only a licensed clinician, like myself, can assess what’s going on for you.
If you’re still performing and feeling exhausted, short-tempered, or unable to switch off, a free consult is an easy way to find out. You may also know this experience as burnout.

You don’t have to keep running on empty.

Book a free consult. Tell me what’s going on, we’ll take it from there