Therapy/Coaching That Meets You Where You Are
It starts with feeling seen and heard. Our appointments are mix evidence-based techniques with genuine human experience so you always know you have a teammate in your corner.
Whether you’re navigating stress, relationships, or big life changes, we’ll tailor every step to fit your pace and goals. Together, we’ll turn challenges into chances for growth—one conversation at a time.
THE PROCESS
Simple to start for Serious about results
Free 20-min consult
We talk. No pressure, no commitment. You decide if this is the right fit.
First session
We go deeper. I learn what's actually happening and where you want to go.
Ongoing Work
Weekly or biweekly virtual sessions. Task between sessions. Private pay and some insurance.
Real change you can see
Real-world measurements of success where you become version of yourself that’s present, clear and sustainable.
Private pay: Initial session: $170 · Ongoing sessions: $150. Private pay means no insurance and no bureaucracy in the room—just you and me, working on what actually matters for 60 minutes of 90 minutes of those intense days where you need a little extra time, no diagnosis driving the agenda or your results.
SERVICES
Individual Counseling – 60 min
$150/session
Experience personalized unique one-on-one time to learn about yourself, grow and find real ways to help make changes in your life. Each virtual session is offered at time that work for you in the evening or Sunday. Each session starts with what is working and what is not working.
Intense Counseling – 90 min
$210/session
Sometimes you need more time to get to the meat of issue. Schedule a 90 minute session when 60-minutes feels like a check-in. Cut through the noise, re-calibrate, and reconnect to go deeper into your thoughts, behaviors and make more detail plan.
6-8 Week mindful coaching
$2000/one time fee
Are you burned out and still love your work? Not a talkative person and don’t know what to say? How about participating in a 1-on-1 coaching that is focused on something very specific for you and your journey. Whether you are dealing with grief, burnout, emotional liabilities, confidence and leadership skills. Start with a 5-8 week course with Sean to learn helpful skills that helps you move forward and move on in a structured, evidence-based, and measurable approach that works.
Ready to Start?
The around you need you present.
Not just Nearby.
Book a free 20-minute consultation. No commitment, no pressure. Just a conversations
to see if working together make sense